Creatine and Teenagers

Continually in the news people see the questions about creatine and a teenager. Especially in high school sports where in some cases the supplement has been banned. But if you have read the creatine article entitled "Creatine: What is it?" you will certainly know it's not banned because it's an illegal or dangerous supplement.

Creatine Protein

In fact, the best general article to read when it comes to creatine side effects is The Truth About Creatine Side Effects. You'll certainly understand when you read that creatine article that in general, the side effects of this supplement are minor and usually related to stomach discomfort. This rule applies to "individuals" in general. But I'm getting ahead of myself...

Creatine Protein

Creatine is not a steroid. Creatine is a naturally occurring substance is generally safe for men, women and teenagers.

Before the teenagers (under 18 crowd) start cheering I'm actually going to state the opposite even though in my own non-medical opinion I feel there's no peer research to show any negative side effects.

Creatine and teenagers just don't mix.

Before I get booed off the stage, please bear in mind that in general (men, women, teens) nutrition and training are 97% of the puzzle and supplements are around 3%. With this in mind, taking or not taking creatine as a teenager is literally going to make very little different in the scheme of things. Ask yourself a question if you are under 18 before you roll your eyes.

Can you answer the following questions? (True or False)

*You know how many calories you need a day to reach your goals?

*You know exactly how much protein you need a day?

*You always have a plan when you workout?

*Your workouts are never boring.

*You've never hit a plateau?

*You don't miss a meal?

*You have short, medium and long term goals?

Because 99.99999% of teenagers will answer false to at least one of those questions. Mostly questions 1 and 2.

My point is...

While there's not any scientific research to conclusively prove that creatine and teenager is harmful whatsoever, it's my belief that while you are under 18 and still growing, there's no reason to take any sports supplements unless you can answer true to all of the above questions and are responsible enough to follow directions per the supplement and be mature enough to quit if you experience any creatine side effects that you feel are negative.

There's not a whole lot of good reason to take creatine as a teenager. You'll get far more benefits as an adult when you've had more training experience under your belt and a few more years of solid nutritional fundamentals. The 3% that supplements will make does not outweigh any 'potential' creatine side effects you may experience at such a young age.

And while it's true that science does not prove taking creatine is in any way negative, it's just a common good practice that individuals who are still growing just focus on a solid nutritional diet and not worry about additional ways to gain a small advantage.

Creatine and Teenagers

Creatine Protein

Cyber Monday Muscle Marketing USA ATP Advantage Creatine Serum, Blueberry, 5.1-Ounce Bottle 2011 Deals

Dec 06, 2011 23:36:25

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Cyber Monday Muscle Marketing USA ATP Advantage Creatine Serum, Blueberry, 5.1-Ounce Bottle Feature

• Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat

Cyber Monday Muscle Marketing USA ATP Advantage Creatine Serum, Blueberry, 5.1-Ounce Bottle Overview

30 Servings = 30 Workouts. Pure Creatine Monohydrate. 100% Stable. Builds lean muscle mass. Increases strength and enhances performance. No loading. No maintenance. 2-Year stability. Each serving supplies the equivalent of 2,500 mg of creatine monohydrate. For all athletic activities (aerobic and anaerobic). Creatine Serum is the most effective way to extend your energy level during intense workouts. ATP Advantage Creatine Serum gives you all the benefits of taking creatine without the side effects powdered creatine creates. Serum vs Powder: Convenient and easy-to-use vs Inconvenient and time-consuming; No loading; Take just minutes before exercise vs Loading required: Must be taken in large amounts for 5 days prior to exercise; No maintenance: Take only on training days vs Daily maintenance: Must be taken even on non-training days; Instant absorption vs Takes one hour or more to digest; Completely assimilated into the muscles in minutes vs 50% Wasted during the digestion process; 100% Stable: 2 Year shelf life vs Unstable: Rapidly degrades into waste product creatine; Does not cause water retention, bloating or cramping vs Causes water retention resulting in dehydration, bloating and cramping; Stay with your normal water intake vs Must consume extra water to counteract dehydration.

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The Best Protein Powder to Increase Muscle Growth

Without a doubt the best protein powder for muscle growth is whey protein. It is rich in quality protein and low on calories. A single scoop of some of the better brands usually has about 20 - 25g of protein and very few calories.

Creatine Protein

The popular Myoplex Deluxe has 53g of protein per serving and also very few calories. If you tried to obtain this much protein using regular food, you would also consume lots of extra junk calories and attaining the lean well defined look would be extremely difficult. This is why every serious body builder needs to supplement his diet with why protein.

Creatine Protein

What exactly is whey? Whey is produced naturally as a byproduct of the cheese-making process. Raw whey from the process contains lots of fat and milk sugar and but it subsequently goes through a micro-filtration process to make it healthier to consume.

Two types of commercial products usually result from this micro-filtration process. Whey concentrate and whey isolate. The difference is simply a matter of purity. Both are excellent sources of protein and have a high biological value, providing immune resistance as well.

Whey concentrate is less pure but is also cheaper. It contains less protein and more lactose (milk sugar) per serving. Typically, whey concentrate has about 70% -- 85 % protein content.

Whey isolate contains more protein and less lactose per serving but is more expensive. It contains roughly 90% -- 94% protein.

Given the differences described, which is better? The answer is: It depends

If you are strapped for cash, I say go with concentrate as it is easier on the pocket. The main disadvantage is the high lactose content. If you are lactose intolerant I suggest paying a little more and getting isolate. Whey concentrate also tends to be lumpy and does not mix well. You really have to blend it for a while to get a semi-smooth texture.

Isolate mixes fairly easily even with cold fluids and is great for folks who are lactose intolerant. As mentioned earlier, the main drawback is price.

If you are serious about building muscle you should consume about 25g - 50g of protein every 3 or 4 hours. Ideally you should get some of this from regular food (steak, eggs, fish, chicken etc) and some from supplements such as whey. Eat your normal 3 regular meals and then use whey for your in between meals so that you are eating about 5-6 small meals a day. A whey protein shake with fruit or a salad is always a good in between meals.

Now that you know the best protein powder to use for muscle building, go build some massive biceps and a powerful chest!

Found this useful? Claim your FREE Muscle Building course (while still available) by following the link below.

The Best Protein Powder to Increase Muscle Growth

Creatine Protein

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Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound

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Cyber Monday Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound Feature

• No artificial flavors or sweeteners.
• Whey Protein Isolates are the primary protein source
• Fast-acting Hydrowhey Whey Peptides

Cyber Monday Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound Overview

Whey protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the Gold Standard Natural 100% Whey label. By using Whey Protein Isolates as our primary protein source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What’s more, Gold Standard Natural 100% Whey contains no artificial flavors or sweeteners. There’s no question this is the standard by which other whey proteins are measured.

Cyber Monday Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound Specifications

	GOLD STANDARD NATURAL 100% WHEY, Natural Vanilla

Nutrition Information

Gold Standard Natural 100% Whey At a Glance: Natural version of the world's best-selling whey protein No artificial flavors or sweeteners Higher pure protein percentage Fast-acting Hydrowhey peptides Provides whey protein microfractions Over 4 grams of glutamine and precursors Instantized to mix with a spoon     Grams of BCAAs: 5.5 Milligrams of enzyme blend: 25

By using whey protein isolates as the primary protein source in Gold Standard Natural 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. Gold Standard Natural 100% Whey is also free of artificial flavors and sweeteners. There's no question that this is the standard by which other whey proteins are measured.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard Natural 100% Whey, Natural Vanilla, 2 pounds (pack of two).

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Body Building - Why Optimum Nutrition Whey Protein is the Best

The human body is the temple of the soul. A healthy body will radiate confidence that will inspire admiration from others. Ever since the dawn of time, human figures that possessed a buff physique have been idolized as what the perfect body should look like, with muscles in all the right places and curves that further defines the physique. But trying to achieve the perfect physique is a daunting task that takes time to materialize. Champion bodybuilders spend countless hours working out in the gym and follow a strict diet program designed to gain muscle. What you eat will determine the outcome of all the hard work at the gym. Optimum Nutrition whey protein is the best supplement in the market to help build lean muscle fast.

Creatine Protein

The human body is not only an abundant source of water but of protein as well. Without protein, the body won't be able to function normally. If one understands that protein is the building block of the human organism, then it would be foolish to deny oneself a proper dietary supplement to build muscle. Optimum Nutrition protein will supply the body with an optimum amount of protein necessary for bodybuilding.

Creatine Protein

Whey protein has been found to be beneficial for overall health. Initial clinical studies have shown that whey protein has anti-inflammatory and anti-cancer properties due to the rich nature of amino acids present. These amino acids are absorbed at a faster rate to help build and repair muscle.

Another interesting fact is that Optimum Nutrition protein contains an amino acid that may increase the production of glutathione in the body. Glutathione has gained popularity as an effective and proven skin whitener in the cosmetic market, and in truth is also a potent anti- oxidant that helps protect the body against damaging free radicals and toxins that may cause cancer and accelerate aging.

Optimum Nutrition protein is best taken after an exhilarating workout as the body is then at a stage of recovery. Whey protein is also best taken in the morning with breakfast as the body is starved of protein after a good nights sleep. Also the intake of whey protein is dictated by the kind of diet prescribed to the specific individual so the dosage for taking whey protein will vary. Consult an expert dietician and fitness expert to determine the right amount of whey protein that will adhere to your fitness or bodybuilding program.

Protein supplements are the latest rage in the health market and Optimum Nutrition whey protein stands at the top of the podium. Whey protein is highly absorbable and is found to contain a higher BV rating of usable protein than even an egg. Bodybuilders swear by the effect of taking eggs as a protein supplement, but whey protein actually contains a higher BV number of protein, making it the ideal protein supplement for the lean, muscular frame that history has long admired.

Body Building - Why Optimum Nutrition Whey Protein is the Best

Creatine Protein

Cyber Monday Healthy 'n Fit Creatine Mass 10000 5-pound Bottle Chocolate, Tub 2011 Deals

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Cyber Monday Healthy 'n Fit Creatine Mass 10000 5-pound Bottle Chocolate, Tub Feature

• CREATINE MASS 10,000,CHOC

Cyber Monday Healthy 'n Fit Creatine Mass 10000 5-pound Bottle Chocolate, Tub Overview

+ + Product Details: Product Name: Healthy N Fit Creatine Mass 10000 Chocolate Size: 5 Lbs UPC: 799750001107 P

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Liquid Creatine Vs Creatine Powders

Liquid creatine is rumoured to provide the body with benefits that take place immediately after taking the supplement. The professionals marketing liquid creatine also claim that the consumer can feel the difference that it makes as early as the first day. Many of these claims are scientifically unsubstantiated and there is no evidence to support them. This supplement does have many great benefits and in an attempt to separate the falsehoods from the truth, this article will provide the straight dope on it.

Creatine Protein

Creatine monohydrate is the powder counterpart of liquid creatine. The recognizable difference separating the two is the fact that one is liquid; one is powder. There are no other outrageous benefits to one than the other. The claims that this is the best supplement because it reaches the muscles and enables them to absorb the creatine instantly are unfounded. There is no evidence to indicate that liquid creatine doesn't work in this manner either. The fact is that there is not enough scientific research available to make a sound conclusion. Most bodybuilders who have chosen to try it have reported the same results as with the creatine powder. These testimonials from bodybuilders and weight trainers that have tried it help deduce that in all likelihood, the only benefit of this form of supplement is that it is already in liquid form. No mixing required!

Creatine Protein

Scientific research has dictated for years that creatine supplements need time to be properly absorbed into the body. Therefore, the claims that liquid can be immediately available to the muscles is completely untrue. In fact, there are actually some drawbacks to choosing liquid creatine over powder form. Creatine that is in liquid is highly unstable. The unstable environment of creatine being in liquid basically means that it can spontaneously downgrade into a product called creatinine. This substance is completely useless for the body and is considered a dead food meaning it has no nutritional substance at all.

The other downfall to choosing liquid form is that it has been a subject of tests in recent years and the researchers found much lower content levels of creatine in the liquid than what is stated on the label. This is in all likelihood due to the instability of the creatine in the liquid and has begun to deteriorate into creatine. As a result, the powders are much more reliable than liquids. There is also virtually no risk with creatine powders that it doesn't contain the health properties that are required for strength and weight training.

There are a few minor benefits to taking this but they are small compared to the benefits that are consistently provided through powders. Be the master of your own domain and discover which works best for you powder or liquid creatine.

Liquid Creatine Vs Creatine Powders

Creatine Protein

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Creatine Whey Glutamine Powder (Vanilla), 1000 grams

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Cyber Monday Creatine Whey Glutamine Powder (Vanilla), 1000 grams Overview

Creatine Whey Glutamine Powder (Vanilla), 1000 grams Whey protein isolate can build lean muscle and prevent protein breakdown. Studies suggest whey protein isolate as a useful supplement for muscle recovery and immune regulation for athletes. In addition, protein supplementation may help enhance muscle protein anabolism and provide a means of reducing the progressive loss of muscle mass with age. It has also been shown to enhance the production of glutathione, the body’ s natural antioxidant. Long used by athletes to improve strength and exercise performance, creatine is being recognized as more than a muscle-building supplement. Creatine is present in the body. Skeletal muscles, the heart, brain, and other tissues metabolize creatine and use it as a major energy storage form. Creatine boosts levels of ATP in the mitochondria, the cells’ energy powerhouses. While studies have shown that creatine may indeed help build muscle and strength in explosive short duration activities, other research has demonstrated the supplement’ s role in enhancing healthy muscle mass in aging humans. Glutamine is a non-essential amino acid that generates energy and helps increase strength, quicker recovery, and exercise endurance. Blood ammonia concentration increases during endurance exercise and has been proposed as a cause for both peripheral and central fatigue. In trials, glutamine supplementation reduced the accumulation of blood ammonia during prolonged, strenuous exercise in high-level athletes. As an immune booster, glutamine supplementation may prevent the negative effects of strenuous exercise on immune function. Moreover, glutamine supplementation has a protective effect in the DNA fragmentation, mitochondrial membrane depolarization and apoptosis, and in regulation of the inflammatory process and immune suppression, which are induced by a single session of exercise. Glutamine also plays an important role in maintaining functional integrity of the gut. As a gu

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Stop! Don't Ignore The Dangers Of Whey Protein

There are a lot of misconceptions surrounding the intake of whey protein and high protein diets in general. The first one is that a high protein diet is harmful for the kidneys. This is totally not true. Although, proteins take longer time to digest than carbohydrates, they won't have any negative effect on your kidneys as long as you're healthy. The harmful effect of whey protein on healthy people has been greatly exaggerated. No one has presented a study proving that whey protein intake has damaging or toxic effects on individuals with healthy kidneys. Simply put, a high-protein diet based on whey, is not harmful, even for a teenager.

Creatine Protein

First of all, whey is beneficial in helping increase muscle mass, leading to increased muscular strength and performance capacity. Tests have also shown that it improves the blood-lipid profile and blood pressure. Whey protein also helps cancer patients and those who suffer osteoporosis.

Creatine Protein

In the past years, numerous studies have been performed on different athletes who follow diets extremely high on whey protein (in order to recover from the exhausting workouts) for managed periods. The results: all markers of proper kidney functioning were intact, with no signs of any damage. Repeated research in many countries in the world has helped wipe out the decades-old myth that whey protein in large doses is harmful to kidneys. In fact, quite the opposite is true.

In addition to weight training, bodybuilders need whey protein to help repair and build muscle mass. You should be eating at least a gram of protein daily for every pound of bodyweight (around 150-200 g daily). The fact that you are following a healthy bodybuilding diet should only make you feel good. Those with terrible diets, eating junk food are the ones to be concerned about.

Unlike other supplements like creatine, vitamins and minerals, taking too much whey protein possesses no health threat for your body. Overtaking vitamins can be toxic. Overtaking whey protein may eventually lead to you gaining some fat here and there, but that's only if you don't train enough and don't burn enough calories per day. If you are moody, or working an 8 to 5 desk job, restricted movements and no sport, then the danger of whey protein will be related with gaining fat, because the protein that doesn't get absorbed is being converted by the body into fat. So, what's important is to have the right dosage. Again, taking too much of anything is harmful. That's just the way life is!

Your body can only utilize finite amounts of vitamins, minerals, amino acids and related supplements at any given moment. Anything over those amounts will typically be eliminated. In other words, it will be flushed down the toilet. But as long as you stay on track, keep the dosages right and read the label on your whey protein, then you will surely have no problems, in fact you will only benefit.

Stop! Don't Ignore The Dangers Of Whey Protein

Creatine Protein

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Cyber Monday BAN N.O.-Xplode Extreme Pre-Training Performance Igniter, Fruit Punch 2.48 lb (1025 g) Feature

• Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat

Cyber Monday BAN N.O.-Xplode Extreme Pre-Training Performance Igniter, Fruit Punch 2.48 lb (1025 g) Overview

Amplify Mental Focus, Performance, Strength, & Training Intensity NO-Xplode is the world's first and only pre-workout supplement that produces immediate results in energy, size, strength, pumps, performance, mental focus, and training intensity...You will literally see and feel it working within minutes of taking it! NO-Xplode has the unique ability to get you dialed in and pumped up for every single workout by inducing the strongest and most advanced nitric oxide, creatine, and body-mind stimulating surge ever developed in a supplement. No other products can say that! No other products can do that! Immediate Muscle And Vascular Enlargement With NO Meta-Fusion! NO Meta-Fusion is the core of NO-Xplode. It is the catalyst that makes the entire formula and its amazing body altering and mind enhancing effects possible. NO Meta-Fusion opens the door to vaso-muscular enlargement by immediately ramping up and sustaining Nitric Oxide (NO) levels. NO widens the blood vessel, which in turn accelerates blood flow to the muscle. This sudden blood surge causes mind blowing pumps and a rapid increase in the overall size and shape of your muscles. And it all happens within minutes! The result? Your veins will stick out like a garden hose and your muscles will be jacked up beyond belief. NO Meta-Fusion precision delivers a powerful blend of the new muscle volumizing creatine matrix that only NO-Xplode provides. Instant Gratification With The Muscle Volumizing Creatine Matrix : No Bloat, No Stomach Cramps, No Fat Gain - Just Rock

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