When weight training, it is important to have a strict diet. You may be slim and trying to gain weight and muscle, or you may be chubby and want to reduce fat and gain more muscle.
Although creatine is a great supplement to help you build your muscle, without a good diet it is simply not as effective. To maximise your muscle endurance and size while taking creatine a high protein diet is highly recommended.
Creatine Protein
Some high protein foods are;
* chicken
* turkey
* lean meats and beef
* fish
* egg whites
So how much much protein should there be in a high protein diet?
Experts say, anywhere from 0.5 grams to 2 grams per pound of bodyweight. So basically, if you are 160lbs, eat roughly 160 grams of protein each and every day, whether you have trained that day or not.
How am I supposed to each that much protein a day!?
You may eat high protein foods all day, but it is difficult to stick with it when your on the move and at work, but an easier way is to take protein supplements. They are mostly powder based just like creatine, and can be mixed with fruit juice. The average protein supplement provides over 20 grams in each serving, and even up to 30 grams.
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Optimum Nutrition Creatine Powder 600g Increases Muscle Strength and Power Enhance Energy Reserves in Muscles While Minimizing Protein Breakdown Feature
- Made with CreaPure Creatine
- Increases muscle strength and power
- Improves performance in high-intensity exercise
- Increase energy levels and speed up recovery rates
- Enhance energy reserves in muscles while minimizing protein breakdown
Optimum Nutrition Creatine Powder 600g Increases Muscle Strength and Power Enhance Energy Reserves in Muscles While Minimizing Protein Breakdown Overview
Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Creapure(tm) brand Creatine Monohydrate. ,. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product. Safety InformationNOTE: Contents sold by weight, not volume. Some settling may occur. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.IngredientsCreatine Monohydrate: 5gmDirectionsConsume 20-25g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain creatine levels with 5-7g per day thereafter. Try adding Creatine Powder to your favorite protein supplement, MRP, or high-glycemic carbohydrate supplement. Combine with a sensible diet and regular physical activity.Legal DisclaimerThe products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.SAVE NOW on the special offers below!
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