Many people prefer and recommend different ways on how to take creatine. Studies show that you get up to a 60% great cell uptake of creatine if you mix it with a sugar base such as fruit juice.
An expert has advised me to never take creatine with orange juice, as it negates the positive effects due to it's acidity. If you a prone to upset stomachs it is recommended that you take with with cranberry juice to help alleviate the upset.
Creatine Protein
Creatine shuttles, the theory is that in order to maximize the effects of creatine, it is vital to take with a simple carbohydrate. This will promote an insulin spike which will "shuttle" creatine into your muscles. The basic ingredients in a shuttle contains cretine and dextrose.
So I hear you asking "Why use a shuttle?"
Although it may be more expensive, it is purely for convenice. 1kg containers can be sold for -40, and you will get the best of 1 month from a 1kg container of a "shuttle".
When should I use a "shuttle"?
It should be used on your training days to boost the creatine and dextrose into your muscles, either before or during a workout. On non-training days you should only take your regular creatine supplement.
Special Price!!! Optimum Nutrition Creatine 2500mg, 300 Capsules
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Optimum Nutrition Creatine 2500mg, 300 Capsules Feature
- Formulated for rapid disintegration and maximum absorption
- Fast-release capsules
- Supports strength and power
- Made with pure creatine monohydrate
- Allows you to boost your endurance
Optimum Nutrition Creatine 2500mg, 300 Capsules Overview
Dietary Supplement. In two convenient capsules. Creapure. Optimum Nutrition's Creatine 2500 Caps are manufactured with the same Creatine Monohydrate found in our other premium creatine products. Each capsule is formulated for rapid disintegration and maximum absorption. Two capsules provide a whopping 2,500 mg (2.5 grams) of pure Creatine Monohydrate.Optimum Nutrition Creatine 2500mg, 300 Capsules Specifications
 | CREATINE 2500 CAPS |
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Creatine 2500, 300 capsules.
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