For those who aim to gain muscles and lose fat, it is not just enough to go to the gym and lift those weights. You should understand the basic mechanism of how muscles are built. Muscles along with other important tissues of the body rely on amino acids. Amino acids are building blocks of the body. It also helps in tissue repair. Amino acids are broken down from the food group we know as protein. It is therefore very important to have ample protein in the diet especially if you aim to grow those muscles. Now, you may wonder about what is the best protein drink for building muscle.
The best protein drink for building muscle really varies on what is suitable for you. Protein drinks abound in the market. In fact, it is one of the most prolific businesses when we talk about health supplements. There are a lot of protein drink brands and all of them claim easy absorption, easy digestion and provides best results. All of them claim to grow muscles effectively. But don't be fooled by media promotion and brand hype. Most often, one is effective for one person while not to others.
Creatine Protein
There are several types of protein. You will need to understand these types and choose the one that best suit you. The best protein is actually from natural food source like meat, fish, egg and milk. But you may not be able to get enough protein from natural foods. That is when protein supplements like drinks, powder and tablets are helpful. Protein supplements may come from a variety of types like whey protein isolate, whey protein concentrate, hydrolyzed whey or calcium casein. So, which is the best protein drink for building muscle?
Some say that the best protein drink for building muscle is the whey protein isolates. It contains pure protein of up to 100%. It is easily digested and immediately absorbed by the muscle tissue. It is best taken after work out where muscles need more amino acids for building up and repair. But again, it will depend on what you need and what suits you. Protein from casein on the other hand is not easily digested. It takes at least 5 hours before it is digested. It is best used for sustained supply of protein. Unlike whey protein that is immediately used up by the muscle, casein protein provides sustained supply which is best during rest and sleep when the muscles are inactive.
Black Friday Micronized Creatine Monohydrate 1000 gr 2011 Deals
Nov 23, 2011 11:56:12
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Black Friday Micronized Creatine Monohydrate 1000 gr Overview
Creatine is an amino acid found primarily in muscle tissue. It is phosphorylated to store energy used for muscular contraction. AST Sports Science Micronized Creatine Monohydrate has been shown in scientific studies to support increases in muscle fiber size, lean muscle mass and strength. This scientifically proven creatine delivers you an advanced "micro-particle" formula designed to go into solution rapidly and remain suspended in solution longer. This advanced formula delivers a fast acting, rapidlu absorbing, ultra-effective creatine without the stomach upset of gritty creatine residue. AST Sports Science Micronized Creatine is the only creatine supplement scientifically proven to directly impact muscle fiber size. It's time to put the power of science and the power of AST to work for you.* Picture may be of different size or flavor
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