There are several whey protein powders today and it's understandable where one can be at a loss on what to buy. Because of the many options available, it's understandable why people are confused. It's about time to clear the air on what whey protein is and which is the healthiest kind to buy.
Whey protein isolate (WPI) is derived from the cheese making process. When it was first produced, it was used as feed on the farm, and soon thereafter, people started to notice how healthy these animals would become and how much more energetic they became. It was then that WPI was designated as a perfect option for people to take because it would produce the same effects.
Creatine Protein
You've undoubtedly heard about whey protein concentrate, but that is certainly not the same as whey protein isolate, not does it come close. Isolate is further refined to get rid of the fat and cholesterol in it, while concentrate has higher amounts of it. You never want to buy any kind of protein, no matter what kind it is be it casein, egg whites or meats, which can be high in fat. With concentrate, you also have filler materials which aren't healthy for your body.
All considered, WPI is the best form of protein for your body. With low amounts of fat and cholesterol and free of any impurities, you have a great deal with this protein supplement. Everybody needs protein in their daily diets no matter their age or their lot in life. Without it, our bodies will become weak and more susceptible to germs and diseases that will attack our immune system.
For weight loss and fat burning, the best option is WPI. Casein and egg white powders are good, but it takes several minutes to several hours before the protein will take effect.
Black Friday Micronized Creatine Monohydrate 525g - 18.52 oz - Powder 2011 Deals
Nov 14, 2011 04:37:59
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Black Friday Micronized Creatine Monohydrate 525g - 18.52 oz - Powder Feature
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Black Friday Micronized Creatine Monohydrate 525g - 18.52 oz - Powder Overview
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