Creatine helps the body develop muscles. Over the years many athletes and bodybuilders have used Creatine to get the perfect body. It has formed a part of their diet. Creatine increases energy levels by enhancing oxygen and water supply to the various muscles. However, Creatine has been known to show some side effects like dehydration, acne, hair loss, bloating and diarrhea. Therefore it is best to consult your physician before you start your intake of Creatine.

Creatine Protein

Creatine comes in two forms - Creatine Monohydrate and Creatine Ethyl Ester. Creatine Monohydrate has been documented of showing wonderful results when complemented by a proper diet, adequate exercise and other protein supplements. However it may cause cramps and bloating.

Creatine Protein

Creatine Ethyl Ester has fewer side effects and is comparatively new in the market. It can be incorporated in the diet to supplement the body's intake of proteins. Many people go under the knife or use steroids to build muscle. However these may prove detrimental in the long run. It is best to avoid all artificial ways of pumping up muscles.

One's workout should include cardio, bodyweight exercises and weight training in order to effectively build up muscle. Cardio exercises like walking, running, cycling, hiking and swimming raise the body's metabolism thereby increasing the burning of fat. They also increase the body's core temperature. Workouts require high levels of strength and endurance. This can be achieved by consuming nitric oxide. It enhances blood supply to the muscles thereby ensuring that the muscles get plenty of oxygen and that they also remain hydrated. It also boosts the immune system and combats diseases like cancer, heart attack and diabetes. It decreases the amount of time the body takes to recover from an injury. It stimulates the loss of fat and also performs the functions of an excellent anti-aging agent.

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Creatine Protein