While ingesting Creatine will not help you bulk up, it may help increase the power of your muscles, thereby improving the quality of your physical activity. For sprinters, (athletes such as cyclists and runners) taking Creatine supplements has been shown to improve their performance. Creatine gives the body a boost when you put on the gas, so athletes who need an extra energy boost are most likely to see its benefits.
While Creatine has been known of for over one hundred years, it did not gain much attention before the summer Olympics in Barcelona in 1992. Following the Olympics, two American athletes and several British athletes were found to have been taking Creatine supplements when participating in the event. However, Creatine is not a banned substance like steroids.
Creatine Protein
Creatine can be expensive, just like any other supplement. There is a lot of controversy over cheap Creatine versus the higher cost supplements. Some claims have been made that creatine supplements from foreign countries such as China are filled with impurities, and even diluted with substances such as baking soda. The danger here is that most Creatine users don't just take a little bit; they take upwards of 30,000 mg of Creatine at a time, and even a supplement with a small amount of impurity will build up fast, causing illness and long-term physical effects.
If you're considering trying Creatine to supplement your workouts, make sure you buy from a provider you can trust. Also make sure that you alert your physician and pharmacist of this or any other over the counter substances that you take. While the benefits to your workout and performance can be impressive, your overall health is your first priority.
Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound 201
Dec 11, 2011 09:42:59
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Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Feature
- One 5-pound tub of chocolate-flavored whey protein
- Packed with whey protein isolates
- For maintaining and increasing lean muscle mass
- Instantized to mix easily with a spoon
- Each serving provides over 5 grams of BCAAs
Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Overview
Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as the primary source, we're able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What's more, 100% Natural Whey Gold Standard contains no artificial flavors, colors, or sweeteners. There's no question this is the standard by which other whey proteins are measured.Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Specifications
 | GOLD STANDARD NATURAL 100% WHEY, Natural Chocolate |
 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard Natural 100% Whey, Natural Chocolate, 5 pounds.
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