Calcium is a very important mineral as it is required by bones and teeth to fully develop and prevent various bone-related and other diseases. Low calcium levels in the body can cause many complications including malfunctioning of some other systems and glands of the body. Let's find out about the dangers of calcium deficiency and how to prevent it.
The condition of low calcium levels is referred to as hypocalcaemia. Early signs of having this deficiency are frequent muscle cramps and tightening of muscles, even if you haven't performed a straining activity. Calcium level in the body can sometimes drop suddenly due to intake of heavy medicines or eating too-much protein-rich food. In such a case, you should see a doctor immediately.
Creatine Protein
If low calcium levels are left untreated for a long period of time, say for 5 to 10 years, then bone disease is likely to occur in old age. This condition is known as osteoporosis in medical terms and a high percentage of women are affected by this disease in their 60's and 70's. To prevent osteoporosis, make a habit of increasing your calcium intake on a regular basis by using high-quality nutritional supplements or eating green leafy vegetables.
If you drink milk regularly and eat other food materials rich in calcium like cheese, yoghurt, spinach, kale, soybean and calcium-fortified orange juice, but you still have low calcium levels in your blood then this condition might be linked with the activity of an important hormone produced by the parathyroid gland. If this gland is working improperly, calcium is not absorbed fully by the blood and hence causes calcium deficiency.
You should correct this calcium deficiency by using calcium and vitamin D supplements. Look around for high-quality and approved dietary supplements made with coral calcium and other minerals. It is important to mention here that the level of calcium in the blood should always be normal - not low and not high either. Having high calcium levels is known as hypocalcaemia and is also dangerous for overall health.
When you consume nutritional supplements rich in calcium there is sometimes a danger of developing high blood pressure and some other symptoms also occur as a result of high enzyme activity in the body. This can be overcome by starting the course of pills at 1 pill every 2 or 3 days and then increasing the dosage slowly.
In addition to eating calcium tablets, don't forget to exercise on a regular basis. If you are not used to it, then go for a 30-minute walk everyday. This way calcium will have a high absorption rate and will be easily available to be absorbed by bones and teeth.