Building muscle is not only about lifting weight. Your nutrition is also very important. The main thing you need to eat if you want to grow muscle is protein, due to the presence of amino acids within it. Of course, you should never underestimate the importance of carbohydrate intake, just make sure that you choose only complex carbohydrates. Simple carbs like white bread and potatoes have a high glycemic index. On the contrary complex carbs such as oatmeal and whole wheat bread can supply you with all the energy you need to complete your workout.
Here is the list of the top 7 muscle building foods:
Creatine Protein
Eggs: they contain protein of high biological value, which can be easily absorbed by the body. One egg contains 6 grams of protein and many vitamins such as B6, B12, E and D. It would be better to remove the yolk and just eat the white. Tuna: it's a low cost muscle building food that is filled with proteins. It also doesn't contain any fat and you can eat it raw out of the tin or add it to you salad. Milk: milk is full of calcium, vitamins and minerals and can protect your bones during hard workouts. It would be better to consume skimmed milk. Lean red meat: red meat like beef contains, iron and B vitamins and is probably the most nutrient dense food. Make sure that you don't overcook it, because high temperature can damage its nutrients. Chicken or turkey breast: they are excellent sources of protein and are very low in fat, if you remove the skin. Cottage cheese: it's very slow digesting and is great as a late night snack. Nuts: nuts like peanuts, almonds and macadamias can provide you with fiber, vitamin E, potassium, zinc and magnesium. They are full of healthy eats and can help you gain some muscular weight.
Make sure not to skip meals and eat every 2-3 hours. Keep in mind that if you don't eat enough your body will break down your existing muscle tissue to repair itself.
Christmas Sales Con-Cret Concentrated Creatine 48 Servings, 1.27 Ounce Tub 201
Dec 21, 2011 19:27:01
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Christmas Sales Con-Cret Concentrated Creatine 48 Servings, 1.27 Ounce Tub Feature
- Creatine hydrochloride designed for serious athletes
- A major source of energy or fuel for cellular and muscular function
- Does not cause any negative side effects, such as bloating, water retention and GI issues
- Package change; from 1.35 Ounce to 1.27 Ounce
Christmas Sales Con-Cret Concentrated Creatine 48 Servings, 1.27 Ounce Tub Overview
CON-CRĒT® is a pure, concentrated, creatine hydrochloride designed for serious athletes (both professional and amateur) and any fitness-oriented person who is looking to increase their conditioning level or gain a competitive advantage. CON-CRĒT is also ideal for anyone whose livelihood may benefit from an increase in the production of Adenosine Triphosphate (ATP), a major source of energy or fuel for cellular and muscular function, such as those on restrictive diets and are not getting enough creatine in the foods they eat. Unlike other creatines on the market, CON-CRĒT does not require a loading phase or the need to cycle-off, due to its bioavailability and recommended micro-dosing® by body weight (only ¼ tsp or capsule per 100 lbs of body weight). A true scientific breakthrough, CON-CRĒT is the only creatine on the market that you micro-dose, with one serving being equivalent to 5-10 grams of creatine monohydrate. Unlike other creatines, CON-CRĒT does not cause any negative side effects, such as bloating, water retention and GI issues that most have experienced from taking other creatine blends. In a recent creatine uptake study conducted by two major Universities, CON-CRĒT proved to be the most soluble creatine on the market—59x more soluble than other leading creatine brands. The most readily absorbed creatine form available, CON-CRĒT offers steroid-like results in strength, endurance and muscle recovery in a legal and safe natural product. Athletes can take CON-CRĒT and get superior results in performance without any worries of failing any form of drug testing – you will never be tested positive for any illegal or banned substances when taking CON-CRĒT.SAVE NOW on Christmas Sales Offers below!
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