Nutritional supplements can be bought over-the-counter--which means you do not need to get a prescription to avail of them. They are generally perceived as safe by the general public, even though most of them are not acknowledged and regulated by the Food and Drug Administration Board. How much do we really know about the nutritional supplements we take? Are there any nutritional supplements side effects? Here are some things to think about:
1. Dosage and topical application
Creatine Protein
Anything taken in excess is not good for health. The same is true with nutritional supplements. A study made by the Frederick W. Fraunfelder, M.D., researcher and ophthalmology professor in OHSU listed dry eyes, temporary visual loss, and retinal hemorrhages as some of the ocular nutritional supplements side effects of some nutritional and herbal supplements. Most nutritional supplements side effects were associated with topical application and high dosages. While there were no reported cases of permanent damage, there is still a possibility for it, should the patient continue the use of the product.
Of more than 300 reported cases, his study reported 8 variables associated with ocular side effects: Echinacea purpurea, ginkgo biloba, chamomile, canthaxanthine, licorice, Datura, vitamin A, and niacin. Some of these products, particularly gingko biloba, show nutritional supplements side effects when taken with other medicines such as aspirin and Ibuprofen.
Multivitamins should be taken in moderation-- overdose of vitamins that are not excreted by the body can pose major problems. For example, high doses of iron and vitamin D can result to kidney damage; too much vitamin A can cause headaches, diarrhea, nausea, and possible damage to the bones and liver.
2. Medical history
Some nutritional supplements side effects are triggered by your pre-existing health conditions, medical history, or treatment. For example, some people with asthma may be allergic to a higher dosage of Vitamin C. Family history should also be considered; those with a family history of diabetes, high blood pressure/hypertension, kidney stones, and reflux nephropathy are at risk of nutritional supplements side effects such as kidney failure when taking supplements like creatine.
TIP: It is still best to consult a physician regarding the intake of nutritional supplements; this is especially important for patients undergoing any type of medication or recuperation, or for those in special circumstances, such as pregnant women.
It is also helpful to read medical guides, brochures, and consumer reports to gather information on certain nutritional supplements, whether they have any side effects. You can also look into the Food and Drug Association Board World Health Organization database for any banned or discouraged nutritional supplements. Remember that some supplements contain additives that can harm you. Make sure that the manufacturer of your supplement is pharmaceutical GMP compliant - this will guarantee that their product is devoid of damaging fillers.
Christmas Sales Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound 201
Dec 27, 2011 23:38:35
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Christmas Sales Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Feature
- One 68.32-ounce tub of vanilla-flavored dietary supplement for post-workout recovery
- Packed with high-quality whey proteins, rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, and free form amino acids
- To help maximize post-workout recovery
- Sweetened with Splenda
- Includes 22 vitamins and essential minerals
Christmas Sales Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Overview
Vanilla Ice Cream flavored Optimum Nutrition Post-Workout Maximum Recovery is a dietary supplement with 40 grams of protein and 40 grams of carbs. Naturally and artificially flavored and sweetened with Splenda. Contains glutamine.Optimum Nutrition's After Max combines the highest-quality whey proteins with rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, free form amino acids, and enzyme systems to help maximize post-workout recovery. Each and Every Serving of After Max Provides: 40 grams of protein from ion-exchange whey protein isolate, ultrafiltered whey protein concentrate, hydrolyzed whey peptides, glutamine peptides, l-glutamine, and taurine; 40 grams of high-glycemic simple and complex carbohydrates; 5 grams of creapure brand creatine monohydrate; over 5 grams of glutamine from l-glutamine, glutamine peptides, and whey protein; 1 gram of taurine; 500 combined milligrams of aminogen and carbogen brand enzyme systems; 19 vitamins and essential minerals including antioxidants and electrolytes. The Tryptophan in this product is naturally occurring.
Christmas Sales Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Specifications
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 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition After Max, Vanilla Ice Cream, 4.27 pounds.
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